Pre Season

It's finally here.    Pre season sessions begin on Thursday August 23 at 8:30 AM.   Players are expected to be ready to begin working at that time.   This means that players need to begin warming up on their own before the practice start time.   

NO SHOOTING ON GOAL before practice.

That  is the most critical time for groin, hamstring and quad injuries. 

DON'T SHOOT ON GOAL BEFORE PRACTICE.    Stay as late as you want if you need to get extra shooting practice.

All players need a red and white shirt for scrimmages. 

 Our first Varsity scrimmage is Saturday and the bus leaves the school at 9AM sharp.     Monday the 27th Old Colony is coming to our house and on Wednesday both Varsity and JV will board the bus for a 2:15 departure to Dennis Yarmouth.

A student cannot practice until all the paperwork is done.   Everything now has to be turned in to the AD's office and the player must get clearance from that office to participate.

The Schedule for Thursday August, 23.
  Session 1

8:30-8:45    Introduction of coaches and players followed by a short recap of expectations and
                   systems of play.

8:45-9:00    Individual  techniques incorporated into warmup drills.

9:00-9:30    Fitness.     Circle Drill,  L Agility,  Dortman fitness

9:30-10:00    6v6 games.


 Session 2

3:00-3:15    Warmup

3:15-3:30    Passing patterns

3:30-4:00   Intro to 4-4-2 system of play.    Crossing and Shooting

4:00-4:30  Small sided games.